The Puma FC D1 Strength Training specially developed and run by renowned KC trainer and athlete Grant Bradshaw. This program is not just about lifting weights and muscle mass. You will be focusing on soccer specific strength training, developing an elite level mentality, and nutritional guidance. The end result will help improve how players plan their week in order to prepare their body and mind to be at its very best come match day.

There is a separate player and parent programs available each season. The Winter program includes TWO sessions per week (December-February for Winter session). Training sessions will be scheduled and coordinated directly with PFC Athletic Training Grant Bradshaw once registered.